Skip to content
Advertisements

Oh hey, Parfait.

As a teenager, the early morning hours and I were not compatible. To be fair, I rarely gave them a chance. Now, the morning is my favorite part of the day. This naturally leads to breakfast being my very favorite meal. This strawberry + walnut + honey parfait is one of my go-to breakfasts (and sometimes afternoon snack and sometimes dessert) mainly because it’s simple and delicious. Side note: if you made Banana + Walnut Pancakes {100% whole wheat} over the weekend, this parfait is even easier as you’ll have all but one of the ingredients on hand.

Strawberry, walnut and honey parfait

Step 1: Gather your ingredients. Yes, all four of them.

Ingredients - Yogurt, honey, walnuts and strawberries

Step 2: Assemble.

Plain yogurt in a glass

Yogurt and strawberries in a glass

Yogurt, strawberries and walnuts in a glass

Healthy parfait topped with honey

{Calories 230 | Protein 8 g | Sugar 18.5 g | Fat 14.5 g | Fiber 2 g}

Fewer calories, more protein and less expensive than the prepared versions you can buy at certain coffee shops. Plus, you can make it in the same amount of time you’d spend waiting in line.

Advertisements
2 Comments Post a comment
  1. So simple + so yummy…
    thanks for sharing~

    May 7, 2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: