Oh hey, Parfait.

As a teenager, the early morning hours and I were not compatible. To be fair, I rarely gave them a chance. Now, the morning is my favorite part of the day. This naturally leads to breakfast being my very favorite meal. This strawberry + walnut + honey parfait is one of my go-to breakfasts (and sometimes afternoon snack and sometimes dessert) mainly because it’s simple and delicious. Side note: if you made Banana + Walnut Pancakes {100% whole wheat} over the weekend, this parfait is even easier as you’ll have all but one of the ingredients on hand.

Step 1: Gather your ingredients. Yes, all four of them.

Step 2: Assemble.

{Calories 230 | Protein 8 g | Sugar 18.5 g | Fat 14.5 g | Fiber 2 g}

Fewer calories, more protein and less expensive than the prepared versions you can buy at certain coffee shops. Plus, you can make it in the same amount of time you’d spend waiting in line.