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Posts tagged ‘gluten free’

Breakfast Bars {Quinoa + Chia + Cranberry + PB}

Mornings that begin with smoothies are on the decline here in Pennsylvania as it is frightfully cold. It’s really not all that bad. I’m still in an adjustment phase and by late December I’ll hardly whine at all. My go-to breakfast in the depths of winter is a toss up between steel-cut oatmeal or sleeping in the middle of my bed under several comforters with my cat huddled next to me for added warmth. If you want to go the oatmeal route I’ve got a post for that. If you want to go the amorphous bed blob route you’re on your own, but I suspect you can figure it out. For these moderately chilly mornings where I can still get out of bed with relative ease, I wanted something more portable, but still nutritionally substantial – enter the quinoa breakfast bar.

Quinoa breakfast bars

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Banana Breakfast Obsession

I saw the recipe on Pinterest over the weekend and I’ve made it twice since then, a clear indicator that I should share. The original recipe is for “fried” bananas as a sweet treat,  but I add some protein and fat to make a perfect Fall breakfast.

bananas, walnuts and greek yogurt breakfast

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A 25¢ Snack {Chili-Lime Roasted Chickpeas}

Chickpeas are versatile, delicious and inexpensive. In addition to making hummus, a new favorite snack of mine is roasted chickpeas. Sweet or savory, you can flavor them either way. In this case, they’re savory with a little kick.

chili-lime roasted chick peas with text Read more